Zimn\u00ed z\u00e1bava na sjezdovk\u00e1ch je povinn\u00fdm bodem ka\u017ed\u00e9ho zimn\u00edho pobytu v hor\u00e1ch. Ly\u017ee nebo snowboard mohou d\u011btem i dosp\u011bl\u00fdm poskytnout spoustu z\u00e1bavy, proto je v\u00fdlet do hor v zim\u011b t\u0159eba napl\u00e1novat pro celou rodinu. Ly\u017eov\u00e1n\u00ed je sportovn\u00ed discipl\u00edna, kter\u00e1 posiluje t\u00e9m\u011b\u0159 v\u0161echny svalov\u00e9 partie a posiluje t\u00edm v\u00fdkonnost a kondici. Jezd\u011bn\u00ed na ly\u017e\u00edch nejen pozitivn\u011b ovliv\u0148uje d\u00fdchac\u00ed a krevn\u00ed syst\u00e9m, ale tak\u00e9 pom\u00e1h\u00e1 zhubnout, zlep\u0161uje koordinaci pohyb\u016f (a samopoczucie!) a tak\u00e9 tvaruje postavu. V tomto bod\u011b se objevuje ot\u00e1zka \u2013 kam jet na ly\u017eov\u00e1n\u00ed? Samoz\u0159ejm\u011b do \u0160klarsk\u00e9 Por\u0119by! <\/p>\n\n\n\n
Szklarska Por\u0119ba je jeden z nejv\u011bt\u0161\u00edch a nejl\u00e9pe organizovan\u00fdch ly\u017ea\u0159sk\u00fdch st\u0159edisek v Krkono\u0161\u00edch.<\/strong> M\u011bsto ka\u017edoro\u010dn\u011b nav\u0161t\u00edv\u00ed stovky turist\u016f, kte\u0159\u00ed hledaj\u00ed ty nejlep\u0161\u00ed sjezdov\u00e9 trat\u011b. A t\u011bch v okol\u00ed nen\u00ed m\u00e1lo! Nejpopul\u00e1rn\u011bj\u0161\u00edm ly\u017ea\u0159sk\u00fdm st\u0159ediskem je Ski Arena Szrenica, kter\u00e1 nab\u00edz\u00ed a\u017e 12 km pravideln\u011b zasn\u011b\u017een\u00fdch sjezdovek.<\/strong> Na ly\u017ea\u0159sk\u00e9 oblasti Ski Arena Szrenica najdeme 5 sjezdovek s r\u016fznou obt\u00ed\u017enost\u00ed, tak\u017ee spokojeni by m\u011bli b\u00fdt jak za\u010d\u00e1te\u010dn\u00edci, tak pokro\u010dil\u00ed ly\u017ea\u0159i. Na vrchol Szrenica vede 3 lanovky a 5 vlek\u016f. To v\u0161ak teprve za\u010d\u00edn\u00e1. Nov\u00e1\u010dci se jist\u011b budou t\u011b\u0161it na Weso\u0142a G\u00f3rka s m\u00edrn\u011b sklon\u011bn\u00fdm svahem \u2013 na m\u00edst\u011b lze vyu\u017e\u00edt nab\u00eddky ly\u017ea\u0159sk\u00e9 \u0161koly. Dal\u0161\u00ed doporu\u010den\u00e9 ly\u017ea\u0159sk\u00e9 st\u0159ediska v okol\u00ed jsou Dolina Szcz\u0119\u015bcia, Ly\u017ea\u0159sk\u00e1 stanice Pietkiewicz\u00f3wka a svah Nartolandia \u2013 ide\u00e1ln\u00ed m\u00edsto pro v\u00fduku ly\u017eov\u00e1n\u00ed pro d\u011bti i dosp\u011bl\u00e9.<\/strong> Krom\u011b toho stoj\u00ed za zm\u00ednku i jednotliv\u00e9 ly\u017ea\u0159sk\u00e9 trat\u011b jako Cross, Bia\u0142a Polana nebo U Romka. Mnohost r\u016fzn\u00fdch sjezdov\u00fdch trat\u00ed v \u0160klarsk\u00e9 Por\u0119bi je p\u016fsobiv\u00e1, proto si zde ur\u010dit\u011b ka\u017ed\u00fd najde to prav\u00e9 m\u00edsto pro sebe. Pamatujme si na to, abychom si vyb\u00edrali trat\u011b s obt\u00ed\u017enost\u00ed odpov\u00eddaj\u00edc\u00ed na\u0161im schopnostem a v\u011bnovali pozornost technick\u00e9 infrastruktu\u0159e. Zvl\u00e1\u0161tn\u00ed pozornost bychom m\u011bli v\u011bnovat parkovi\u0161ti, gastronomick\u00fdm za\u0159\u00edzen\u00ed\u016fm a p\u016fj\u010dovn\u011b ly\u017ea\u0159sk\u00e9ho vybaven\u00ed. <\/p>\n\n\n\n Bludisko na svaz\u00edch v\u0161ak nejsou v\u0161echny atrakce, kter\u00e9 n\u00e1s \u010dekaj\u00ed v \u0160klarsk\u00e9 Porub\u011b. Po celodenn\u00edm pobytu na svahu lze proj\u00edt se jednou z mnoha okouzluj\u00edc\u00edch turistick\u00fdch tras, nav\u0161t\u00edvit slavn\u00fd vodop\u00e1d Kamie\u0144czyka, nav\u0161t\u00edvit Muzeum Ziemi nebo se vydat do Dinoparku s nejmen\u0161\u00edmi d\u011btmi. V \u0160klarsk\u00e9 Porub\u011b se ned\u00e1 nudit. V\u00fdlet na ly\u017ee by v\u0161ak m\u011bl b\u00fdt doprov\u00e1zen nejen v\u00fdb\u011brem zjazdov\u00fdch tras nebo dal\u0161\u00edmi atrakcemi. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je rezervace vhodn\u00e9ho hotelu.<\/strong> Nejprve zkontrolujme, kde se st\u0159edisko nach\u00e1z\u00ed \u2013 nejl\u00e9pe by m\u011blo b\u00fdt v bl\u00edzkosti ly\u017ea\u0159sk\u00fdch tras nebo v jejich nejbli\u017e\u0161\u00edm okol\u00ed. V p\u0159\u00edpad\u011b, \u017ee se z hotelu nedo\u010dk\u00e1me p\u011b\u0161ky na svah a nem\u00e1me vlastn\u00ed auto, bude \u0159e\u0161en\u00edm penzion, kter\u00fd turist\u016fm nab\u00eddne dopravu na svah ly\u017ea\u0159sk\u00fdm autobusem. Hotel by m\u011bl turist\u016fm poskytnout m\u00edsto v \u00faschovn\u011b ly\u017ea\u0159sk\u00e9ho vybaven\u00ed. <\/strong> Zkontrolujme tak\u00e9 standard pokoje \u2013 nakonec b\u011bhem odpo\u010dinku se mus\u00edme c\u00edtit pohodln\u011b. Stoj\u00ed za to v\u011bnovat pozornost pension v \u0160klarsk\u00e9 Porub\u011b<\/a>, kter\u00fd nab\u00edz\u00ed p\u0159\u00edstup do wellness centra.<\/strong> Mo\u017enost vyu\u017e\u00edt baz\u00e9n nebo wellness po vy\u010derp\u00e1vaj\u00edc\u00ed aktivit\u011b na sjezdovce je nejlep\u0161\u00edm zp\u016fsobem relaxace a uvoln\u011bn\u00ed! Ekonomicky v\u00fdhodnou variantou je vyu\u017eit\u00ed bal\u00ed\u010dk\u016f nab\u00edzen\u00fdch nejzn\u00e1m\u011bj\u0161\u00edmi hotely a penziony. Bal\u00ed\u010dek na dovolenou zahrnuje v jedn\u00e9 cen\u011b n\u011bkolik prvk\u016f dovolen\u00e9, jako je ubytov\u00e1n\u00ed, stravov\u00e1n\u00ed a dal\u0161\u00ed atrakce.<\/strong> Nejrozumn\u011bj\u0161\u00ed volbou stravov\u00e1n\u00ed p\u0159i v\u00fdjezdu na ly\u017ee jsou dva ob\u011bdy \u2013 sn\u00eddan\u011b a ve\u010de\u0159e. Na svahu se obvykle tr\u00e1v\u00ed n\u011bkolik hodin od r\u00e1na do pozdn\u00edho odpoledne, tak\u017ee ob\u011bdy v HB variant\u011b by se uk\u00e1zaly jako nejvhodn\u011bj\u0161\u00ed. Na z\u00e1v\u011br samoz\u0159ejm\u011b z\u016fst\u00e1v\u00e1 p\u0159\u00edprava vybaven\u00ed. Ly\u017ee a boty lze zap\u016fj\u010dit a to je nejlep\u0161\u00ed volba pro za\u010d\u00e1te\u010dn\u00edky. Pokro\u010dilej\u0161\u00ed ly\u017ea\u0159i, kte\u0159\u00ed ji\u017e na\u0161li sv\u016fj styl je\u017ed\u011bn\u00ed a pravideln\u011b se v zim\u011b vyd\u00e1vaj\u00ed na sjezdovky, mohou investovat do vlastn\u00edho vybaven\u00ed. Pamatujme na spr\u00e1vnou \u00fadr\u017ebu za\u0159\u00edzen\u00ed p\u0159ed zah\u00e1jen\u00edm ka\u017ed\u00e9ho sez\u00f3ny.<\/strong> D\u016fle\u017eit\u00fd je tak\u00e9 oble\u010den\u00ed \u2013 termoaktivn\u00ed spodn\u00ed pr\u00e1dlo, nepr\u016fhledn\u00e1 bunda a po\u0159\u00e1dn\u00e9 kalhoty. Ly\u017ea\u0159sk\u00e9 kalhoty jsou na trhu k dost\u00e1n\u00ed s mikropor\u00e9zn\u00ed nebo hydrofiln\u00ed membr\u00e1nou a mohou b\u00fdt dvoust\u011bnn\u00e1 nebo trojslo\u017ekov\u00e1. V p\u0159\u00edpad\u011b pochybnost\u00ed o opodstatn\u011bnosti v\u00fdb\u011bru jednotliv\u00fdch \u010d\u00e1st\u00ed oble\u010den\u00ed je vhodn\u00e9 se zeptat zam\u011bstnance obchodu. P\u0159i v\u00fdjezdu na ly\u017ee je tak\u00e9 vhodn\u00e9 investovat do dodate\u010dn\u00e9ho cestovn\u00edho poji\u0161t\u011bn\u00ed.<\/strong><\/p>","protected":false},"excerpt":{"rendered":" Zimowe szale\u0144stwo na stokach to punkt obowi\u0105zkowy ferii w g\u00f3rach. Narty lub snowboard potrafi\u0105 sprawi\u0107 wiele frajdy dzieciom i doros\u0142ym, dlatego wyjazd zim\u0105 w g\u00f3ry warto zaplanowa\u0107 dla ca\u0142ej rodziny. Narciarstwo to dyscyplina sportowa, kt\u00f3ra anga\u017cuje niemal wszystkie partie mi\u0119\u015bni, wzmacniaj\u0105c wydolno\u015b\u0107 i kondycj\u0119. Jazda na nartach nie tylko pozytywnie wp\u0142ywa na uk\u0142ad oddechowy i […]<\/p>\n","protected":false},"author":3,"featured_media":283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"acf":[],"_links":{"self":[{"href":"https:\/\/dompodkoziolkami.com.pl\/cz\/wp-json\/wp\/v2\/posts\/282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dompodkoziolkami.com.pl\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dompodkoziolkami.com.pl\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dompodkoziolkami.com.pl\/cz\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dompodkoziolkami.com.pl\/cz\/wp-json\/wp\/v2\/comments?post=282"}],"version-history":[{"count":2,"href":"https:\/\/dompodkoziolkami.com.pl\/cz\/wp-json\/wp\/v2\/posts\/282\/revisions"}],"predecessor-version":[{"id":400,"href":"https:\/\/dompodkoziolkami.com.pl\/cz\/wp-json\/wp\/v2\/posts\/282\/revisions\/400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dompodkoziolkami.com.pl\/cz\/wp-json\/wp\/v2\/media\/283"}],"wp:attachment":[{"href":"https:\/\/dompodkoziolkami.com.pl\/cz\/wp-json\/wp\/v2\/media?parent=282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dompodkoziolkami.com.pl\/cz\/wp-json\/wp\/v2\/categories?post=282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dompodkoziolkami.com.pl\/cz\/wp-json\/wp\/v2\/tags?post=282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Jak si p\u0159ipravit na ide\u00e1ln\u00ed ly\u017ea\u0159sk\u00fd v\u00fdlet?<\/strong><\/h2>\n\n\n\n